Breakfast not cold

Many people, the sake of cool Dairetian Breakfast in the center fruit juice, iced coffee, ice juice, green bean soup or ice milk instead Reyu or hot milk. This approach in the short term will not have an impact on the body, but if things continue this way will hurt digestive function, may lead to gastrointestinal bloating, loss of appetite, and other symptoms. Even in the hot weather, breakfast consumption should also Reyu, hot soy milk, hot milk, hot dishes, and then eat some pasta and eggs, and other foods. Fruits have to wait until 90 o'clock eat words.

Not excessive cold Liangcai

Due to the heat, and some people with cold drinks, Liangcai the main food for a day; some people drink large meals Ningzhen beer; Some people eat small meals, fasting or postprandial consume large quantity of frozen watermelon, peach, melon, grapes and other fruits. These cold food have entered the body will gastrointestinal mucosal vascular sharp contraction, leading to gastrointestinal spasm, affecting the normal digestive function; and such food as the main diet will inevitably cause such as amino acids, essential fatty acids such as a lack of nutrients, resulting in and decreased physical resistance; In addition, beverages and water rich in fruits will human frequency, particularly in the large dinner or dinner after eating these foods, people Night frequency, impact on the quality of sleep. Usually weak physique, often consciously limbs of the cooler people not to eat more cold and frozen bean soup.

Spicy food should be adequate

Hot days no appetite in people, so many people eating some spicy food. A small amount of spicy indeed enhance the role of appetite, but pepper, Chinese prickly ash will eat excessive stimulation of gastric mucosa, triggered gastritis, gastric ulcer, and other diseases.

Eat hot food

Sexual taste of the food, the human body is cold and heat of difference. Physical partial heat in the dog days particular attention should be paid to eat less temperature, hot food. Such foods are: lamb, dog meat, grass carp, silver carp, fish, rice field eel, as well as walnut, almond, cherry, longan, Yangmei, such as coconut.

36 good drink hot tea

Drink hot tea can sweat glands diastolic perspiration and distributed in the heat, thereby lowering the temperature to 36. Tea also is rich in trace elements potassium, can be offset by the sweat from potassium, and the inability to correct burnout anorexia.

Catering to health concerns

Summer raw, cold dishes more, and must be particularly concerned about food hygiene. Utensils, chopping boards, rags to separate raw and cooked.